While some people may believe that exercise can cause problems with joints there really isn’t any concrete evidence to support this idea in general. In fact exercise has so many physical and mental health benefits th…
There are a range of causes of hamstring injuries. The most common way to injure your hamstring is Contributing factors such as fatigue or exercising on a slippery surface can also increase the risk of damaging your hams…
If you are getting ready for any of this summer’s duathlons, no doubt you have been training consistently in the run up. With the next Dublin duathlon coming up in Phoenix Park, it might be time to make sure you have y…
Pelvic Girdle Pain (PGP) describes pain around the pelvis that can often occur during pregnancy. The pain can occur in the front of the pelvis around the pubic symphysis or posteriorly around the sacroiliac joint. There …
With an increase in childhood obesity and the associated risks, it has never been more important to make sure that your child gets the best start with a healthy lifestyle, from good food to plenty of activity. At Ballsbr…
Calf Strain
Tips to get active Are you exercising 5 times a week for 30 minutes as per Irish Heart Foundation guidelines? If not, walking can be a great way to get active. Here are some tips to help you get active: Aim to walk at a …
