What Is Plantar Fasciitis? Plantar fasciitis or plantar fascia heel pain is a condition causing pain in the heel of the foot. It is characterised by ‘first step pain’; pain that’s worse with first putting weight on…
DOMS is short for a condition known as Delayed Onset Muscle Soreness and it describes a phenomenon of muscle pain, muscle soreness or stiffness that occurs in the day or two after exercise. When you begin a new exercise …
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness, in order to support efficient, graceful movement. Joseph Pilates developed this exercis…
Most of the time a cracking, clicking, or popping sound that comes from the joint is actually nothing to worry about. These clicking and popping noises can have many causes, including movement of synovial fluid. If these…
A biomechanical assessment is based on the cause-and-effect relationship between your foot, legs and upper body. The movement of one joint has an effect on the movements of other joints, and every time your foot hits the…
What Are Core Muscles? When we talk about core muscles we’re generally talking about the muscles of your abdomen, specifically your deep abdominal muscles, and the muscles of your back and pelvic floor. Muscles such as…
