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Controlling stress and anxiety

We’ve talked on our blogs before about how mental stress and anxiety can influence physical health and well-being. Check out this article in the Irish Independent on how to control anxiety for some top tips.

Race to Glory

Clinic director Aileen MaGuire is taking place in the Race2Glory in Kiltimagh tomorrow. This adventure race combines both running and cycling for a gruelling challenge. Good Luck Aileen!

How can exercise help treat pain caused by Arthritis?

Arthritis is a condition which causes pain and stiffness in joints. Common types include Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is generally caused by ‘wear and tear’ of the joints. This can happen a…

Fingal 10km

Fingal 10km

06Jul

The SSE Airtricity race series is in full swing. The 5 mile race took place on the 27th of June and the Fingal 10km will take place on the 19th July. These are a great way to prepare for the Dublin marathon and with les…

Tendon injury: Is inflammation present

Over the last 10 years or so the trends in treating tendon injuries has come away from an inflammatory model, with some research showing a lack of inflammation around injured tendons. However, clinically we would see som…

Colour Dash

Colour Dash

29Jun

It’s not long to go now before the Colour Dash takes place on the 11th July. This 5km fun run raises much needed funds for the Irish Cancer Society. As this event takes place in what’s normally the hottest m…