Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan. There are many reasons as to why this…
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle. This means that in standing the entire sole of the foot is touching the floor. Flat feet …
Arthritis is a condition which affects a huge number of people throughout the world. There are a number of different forms of arthritis, the most common being osteoarthritis. Arthritis causes increased inflammation of jo…
A herniated disc, also know as a slipped disc, is a condition that causes back pain, nerve irritation and muscle weakness or numbness in different areas of the body. With the right treatment, an individual suffering from…
It is often difficult to judge when the right time to get back to sport after injury is. Many athletes returning to sport too early experience re-injury and also increase the risk of their injury turning into a more chro…
Dry needling describes the use of solid filiform needles to treat pain and dysfunction caused by muscle, myofascial and neural problems. Dry needling is sometimes referred to as Western Acupuncture. Poor biomechanics and…
