Snapping hip syndrome is characterised by a snapping or popping sensation, which occurs around your hip when it is in motion. These snaps/pops are normally painless in the beginning but can often become painful if left …
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea. Many expectant mothers might fear that exercising while pregnant will be …
This summer, park run are holding two 10km runs, longer than the usual 5km. The first run, in St.Anne’s Park, Raheny was on May 22nd. If you didn’t make this, the second run is around the grounds of Malahide …
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females. This is because bone loss increases after menop…
Cycling is an invigorating form of physical exercise, which is commonly practiced by many people worldwide either for competitive or personal reasons. Like all forms of physical activities, as a beginner cyclist, you nee…
The wrist joint is made up of eight small bones and the long bones of the forearm called the radius and the ulna. The majority of wrist fractures tend to occur in the distal part of the radius. The two most common types …
