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Firstly, what is a muscle contusion? It is bruising of the muscle following a …
The Bray 10km Cliff Run takes place on March 31st and is a great reason t…
It is good idea to keep active during your pregnancy. There are many physical and psychologi…
Cycling in windy conditions is not always the easiest thing to do …
What is TMJ dysfunction?
30Jan
Firstly, what is your TMJ? It stands for temporomandibular joint, which is the jaw joint, locat…
The winter season brings with it a much colder and wet climate fo…
