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Typically December is a month for reflection on the year past and creating ideas or resoluti…

As the winter months truly set in, it also means the beginning of skiing and snowb…

As it is November, the month of Movember, what better time to talk about m…

We all know exercise is good for you, but do we actually know how much we are meant to be do…

Firstly, what is a tendon? I often hear patients mixing up a tendon and ligament…

Shin splints is typically an encompassing term for pain below the knee, on the front or…