Chronic ankle instability describes repeated episodes of instability causing recurrent ankle sprains. Chronic instability develops sometimes after a single severe ankle sprain or more often after multiple less severe ank…
One of the most highly anticipated events of recent years has been the VHI Women’s Mini Marathon and this year is certainly no different. The VHI Women’s Mini Marathon quickly became a well-known fitness even…
Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan. There are many reasons as to why this…
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle. This means that in standing the entire sole of the foot is touching the floor. Flat feet …
Arthritis is a condition which affects a huge number of people throughout the world. There are a number of different forms of arthritis, the most common being osteoarthritis. Arthritis causes increased inflammation of jo…
A herniated disc, also know as a slipped disc, is a condition that causes back pain, nerve irritation and muscle weakness or numbness in different areas of the body. With the right treatment, an individual suffering from…
