movement

Leading on from last week’s blog on Common Physical Probl…

Recently is has become a well-known idea that sitting for long pe…

Pain Between Shoulder Discomfort and pain is something most expectin…

The hip flexors The two main muscles in this group are iliopsoas and re…

What is dry needling? Dry needling is a therapeutic technique using filament needles to release …

Now that the summer weather is finally here, why not get out and enjoy exercising in the long…