Online Classes We are pleased to announce that we have live online cl…
Sunday 8th March we celebrate International Women’s day. This…
Earlier this month on the 4th of February we celebrated World Cancer Day. So many of u…
The Rock’N’Roll Marathon is fast approaching on August 12th and …
Summer Exercise Ideas
24Jul
Now that the summer weather is finally here, why not get out and enjoy exercising in the long…
Typically December is a month for reflection on the year past. You also create ideas or reso…
