Back pain is a common problem and 80% of people will experience back pain at some stage in life. For most people the pain will be short lived and may need to consult a physiotherapist for advice and exercises only. But f…
The definition of chronic pain can vary. Some will report it as pain lasting longer than 3 months and others will define it as pain lasting longer than 6 months. The pain can be mild or severe and it can occur in episode…
The hand and upper extremity of the body perform some of the most important functions on a daily basis, so when you suffer with an upper limb disorder it is important to know what the main symptoms of this condition are….
Many of us know that lower back and pelvic pain are common occurrences during pregnancy. But pregnancy can take its toll on other areas of the body. Physiotherapy can be helpful for many musculoskeletal problems. This bl…
If you injure yourself it is important not to return to exercise too soon. It is not always easy to know when it is safe to return to your usual exercise regime because each athlete and each injury is unique. If you retu…
Low back pain is a very common condition with over 80% of the population experiencing back pain at some stage in life. Although most cases of low back pain resolve within four to six weeks, this can be a painful and fr…
