Firstly, what is a muscle contusion? A muscle contusion results from a bruise …
There is nothing worse than tossing and turning at night. Especiall…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendi…
Running a marathon places massive stress on your body so it is important to allow for suf…
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be w…