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Firstly, what is a muscle contusion? A muscle contusion results from a bruise …

There is nothing worse than tossing and turning at night. Especiall…

Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendi…

Running a marathon places massive stress on your body so it is important to allow for suf…

Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…

Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be w…