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Muscle Contusion: Benefits of Physiotherapy Treatment

Muscle Contusion: Benefits of Physiotherapy Treatment

26Feb

Firstly, what is a muscle contusion? A muscle contusion results from a bruise …

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Aileen Maguire No comment discomfort, Dry Needling, endurance, Exercise, fitness, function, Injury, Lower limb injury, manual therapy, Massage, movement, muscles, News, pain, Physio, Physiotherapy, proprioception, recovery, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, Upper Limb Injury, weakness
Having Back Pain at Night? Follow Our Suggested Tips

Having Back Pain at Night? Follow Our Suggested Tips

19Dec

There is nothing worse than tossing and turning at night. Especiall…

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Aileen Maguire No comment Back pain, Classes, discomfort, Dry Needling, Exercise, Massage, News, Physio, Physiotherapy, tips
What is Tendinopathy and How is it treated?

What is Tendinopathy and How is it treated?

21Nov

Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendi…

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Aileen Maguire No comment biomechanics, Bone health, chronic, control, Dry Needling, endurance, ergonomics, Exercise, fitness, hip pain, Injury, Injury Prevention, Knee Pain, manual therapy, Massage, muscles, News, overuse, pain, Physio, Physiotherapy, repetitive, sports injuries, strengthening, stretching, swelling, training, weakness
Recovery Tips Post Marathon

Recovery Tips Post Marathon

31Oct

Running a marathon places massive stress on your body so it is important to allow for suf…

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Aileen Maguire No comment balance, biomechanics, Bone health, control, discomfort, education, endurance, energy, Exercise, fitness, function, Injury, Injury Prevention, Massage, movement, muscles, News, nutrition, overuse, pain, Physio, recovery, repetitive, research, Run, Sports Clinic, sports rehabilitation, stability, stretching, swelling, tips, training, Uncategorized, weakness
Hamstring Injuries

Hamstring Injuries

18Aug

Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…

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Aileen Maguire No comment anatomy, Back pain, balance, biomechanics, Classes, control, core, discomfort, Dry Needling, education, endurance, energy, Exercise, fitness, friction, function, Injury, Injury Prevention, Lower limb injury, manual therapy, Massage, movement, muscles, neuromuscular, News, overuse, pain, Physio, Physiotherapy, Pilates, proprioception, recovery, repetitive, research, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness
Ironman 70.3 Dublin: All you need to know

Ironman 70.3 Dublin: All you need to know

11Jul

Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be w…

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Aileen Maguire No comment anatomy, biomechanics, control, core, discomfort, education, endurance, energy, Exercise, fitness, function, Injury, Injury Prevention, Massage, Mental health, movement, muscles, neuromuscular, News, nutrition, overuse, pain, Physio, recovery, repetitive, research, Run, Sports Clinic, stability, strengthening, stretching, tips, training, weakness
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