There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The iliopsoas muscle is part of a group of muscles called the hip flexor muscles. An iliopsoas strain occurs when one or more of these hip flexor muscles become either stretched or torn. The hip flexor muscles are respon…
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Recovery is still a critical component of your training plan, and is often neglected. Not allowing enou…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. It has been taken on as a more general term to refer to tendon injuries in recent yea…
