Living with chronic lower back pain is never easy and can have huge effects on how chronic pain sufferers carry out their day to day lives. However, identifying the factors and warning signs that can lead to chronic pain…
A wrist fracture can be a painful injury and can hamper your ability to carry out normal everyday tasks. The wrist joint comprises of the radius, ulna and eight carpal bones. A fracture or break can occur when the wrist …
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries. It is normally caused by a degeneration of the tendons that join the forearm muscles …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
The annual Aware Christmas Run is taking place on December 10th in Phoenix Park. Aware was founded in 1985 and their main aim is to provide information, support and education to individuals who have depression or bipolar…
