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Injury

Phoenix Park Duathlon: Tips to get you ready

The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th….

Risk Factors for Developing a Tendon Injury

A tendon injury may occur along the tendon itself, to the tendon sheath or at the tendon origin or insertion. Often referred to by the umbrella term of tendinopathy, individuals with this kind of injury will often experi…

Beginner Runners: Best Tips on Avoiding Knee Pain

Many beginner runners are aware of the multiple benefits that it can offer in terms of fitness levels and health. However, injury is always a risk especially knee pain which new runners can be prone to if the correct ru…

Pelvic Girdle Pain in Pregnancy

Over the weekend, clinic director and physiotherapist Aileen MaGuire was invited by Cow & Gate to speak about pelvic girdle pain and how to manage it during pregnancy. The lecture was presented to a number of midwive…

Rehabilitation for a Calf Muscle Tear

A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury. Calf muscle tears gener…

What causes foot numbness when running?

Foot numbness is a relatively common problem for runners and is normally easily remedied. The numbness is usually localised to one part of the foot, or just the toes. Occasionally it may occur throughout the whole foot. …