Injury

Online Classes We are pleased to announce that we have live online cl…

An ankle sprain  is a common complaint among the general public from sports fana…

The hip flexors The two main muscles in this group are iliopsoas and re…

What is dry needling? Dry needling is a therapeutic technique using filament needles to release …

This is the final part of our four part series in preparing for the Du…

Now with the days getting a little longer and warmer (we hope!), it’s a great opp…