Injury Prevention

A bursa is a sac of fluid that prevents friction between tendons and bone. There are many bursae throughout the body, but the most commonly injured bursa tends to be the subacromial bursa in the shoulder. When a bursa be…

Running, although a very beneficial form of exercise, is a repetitive and high impact form of exercise. Due to its repetitive nature, the potential for running related injuries is quite high, with any weaknesses in your…

World Physiotherapy Day takes place on Thursday, September 8th and highlights the importance of partaking in physical activity on a regular basis and the benefits this has on our lives. We now have consistent research co…