Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the mo…
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The annual Run in the Dark event will be taking place on November 16th in over 50 cities worldwide. Each year, thousands of individuals put on their running shoes, reflective clothing and head out to take part in one of …
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Recovery is still a critical component of your training plan, and is often neglected. Not allowing enou…
