Living with chronic lower back pain is never easy and can have huge effects on how chronic pain sufferers carry out their day to day lives. However, identifying the factors and warning signs that can lead to chronic pain…
A wrist fracture can be a painful injury and can hamper your ability to carry out normal everyday tasks. The wrist joint comprises of the radius, ulna and eight carpal bones. A fracture or break can occur when the wrist …
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more …
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries. It is normally caused by a degeneration of the tendons that join the forearm muscles …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
