Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles, Tough Mudder tests your strength and …
The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool and can often feel uncomforta…
It is believed that up to 80% of us will suffer from back pain at some point in our life (mayoclinic.org). Physiotherapists at Ballsbridge Physiotherapy Clinic have many years’ experience dealing with the effects of su…
The VHI Women’s Mini Marathon has become cemented as an annual highlight in the lives of many women across Ireland. With outstanding support and attendance being shown for this event year and year again, 2017 is se…
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th….
A tendon injury may occur along the tendon itself, to the tendon sheath or at the tendon origin or insertion. Often referred to by the umbrella term of tendinopathy, individuals with this kind of injury will often experi…
