Recently is has become a well-known idea that sitting for long pe…
The hip flexors The two main muscles in this group are iliopsoas and re…
First time mothers As we face into the summer months and it’s time to g…
Rehabilitation post hip replacement surgery begins straight after the surg…
The hip flexor muscles are connected from the pelvis, lower back and groin area t…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendi…
