The start of summer means many things, but most importantly warmer weather. W…
What is TMJ dysfunction?
30Jan
Firstly, what is your TMJ? It stands for temporomandibular joint, which is the jaw joint, locat…
“Ergonomics applies information about human behaviour, abilities and limitatio…
Ergonomics applies information about human behaviour, abilities and limitations and oth…
Neck pain is a very common complaint, particularly amongst those who work in f…
Pilates is named after its creator Joseph Pilates (1883-1967), who de…
