Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan. There are many reasons as to why this…
Arthritis is a condition which affects a huge number of people throughout the world. There are a number of different forms of arthritis, the most common being osteoarthritis. Arthritis causes increased inflammation of jo…
It is often difficult to judge when the right time to get back to sport after injury is. Many athletes returning to sport too early experience re-injury and also increase the risk of their injury turning into a more chro…
The Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. Known as being one of Ireland’s most original and popular off-road obstacle course for runners and joggers of all abilities. The ma…
‘A Lust for Life’ Park Run On the 5th of March, the Irish Independent’s ‘A Lust for Life’ Park Run is being held at 10am in Phoenix Park. Participants can opt to run either the 5km route or …
Since the rise in popularity of compression clothing in recent years there has been a lot of speculation around whether or not it actually works. However, there is no denying the benefits that it offers athletes and spor…
