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Exercise

Common Causes of Foot Pain

Foot pain, and injuries to the feet are very common. It can be as a result of injury, overuse or illness. Your chartered physiotherapist can do a lot to help you recover from your injury and ease pain. There are numerous…

The Benefits of Manual Therapy for Pain and Improving Movement

There are many treatments used by the experts at Ballsbridge Physiotherapy Clinic to deal with pain and improve movement, from dry needling to exercise and different types of massage. For many sufferers of back or neck p…

Keeping Active and Injury Free Over 60

There are so many benefits to exercise throughout your life. Keeping active as you hit and pass the 60 mark is the key to better physical and mental health. Good reasons to keep active or to get off the couch and get ac…

The Importance of Warm Up and Cool Down When Exercising

From the 20th to the 31st of May, the Dublin Dance Festival will be bringing the best of dance and movement to the city. If you attend dance classes or are involved in the world of dance, it is vital to remember to do a …

Common Cycling Injuries and Treatments

With the Giro d’Italia coming to Ireland, cycling is back in the limelight, encouraging people to get back on their bikes, or to take to the road for perhaps the first time. Whether you are a novice cyclist or someone …

Preventing and Managing Bowel and Bladder Problems

People with bowel and bladder problems or chronic constipation often have to deal with a lot of physical and emotional stress in their average day. For some people these problems can cause severe anxiety or pain. While b…