Exercise

Anyone who has ever had disc injury can tell you that it may be accompanied by sometimes severe back pain, the levels of which can vary.  At Ballsbridge Physiotherapy Clinic our experts have extensive experience dealin…

When you have spent hours training, you want to make sure that you give yourself the best preparation for your race. It’s important to prepare yourself, not only to get through the race and enjoy it, but to avoid injur…

With Wimbledon in full swing, many people are hitting the tennis courts for the first time, or after an absence from the game. Tennis is a great form of cardiovascular exercise and is a great way to get fit. But it can b…

It is not always necessary to have an x-ray or MRI following an injury. If you have had an accident or trauma you may be advised to present for x-ray. Breaks or fractures are painful and you can usually feel the area whe…

If you have suffered from injury recurring in the past, you may still have a niggling pain, soreness or stiffness. This may mean the original injury has not healed completely. One of the best ways to avoid recurring inju…

Over the last week we’ve seen temperatures soar and many of us have used it as a good excuse to get outdoors and get moving. This is a great time of year to start an exercise routine that you can keep up year round. Bu…