There are many reasons to get on your bike or into the swimming pool. Exercise is good for the mood, your overall health and can be a way of relieving the stresses of everyday life. It can also help keep parts of the bod…
Signs of Overtraining
Many of us are aware of the benefits of exercise; it improves our cardiovascular fitness and reduces our resting heart rate, it gives us more energy and helps us sleep better and it can be helpful for relaxation, as a wa…
Whether it’s an accident, a fall or a sports injury, we know that attending your chartered physiotherapist can have a huge impact on your recovery, but you also have an important part to play in getting back movement a…
At Ballsbridge Physiotherapy Clinic we also have expert Pilates instructors who are experienced physiotherapists. So how exactly can physiotherapy improve your health in an overall context? Physiotherapy has expanded gre…
The foot’s complex structure contains more than 100 tendons, ligaments, and muscles that move nearly three dozen joints while bones provide structure. Is it any wonder then that ankle and foot injuries it is common sou…
Poor posture is blamed for a lot of musculoskeletal problems. Spending long periods of time in poor postures may cause increased stress and strain on muscles and joints of the body. This can lead to pain and discomfort. …
