At this time of year, many people are starting to feel guilty about the amount of mince pies or mulled wine being consumed. But with January and New Year’s resolutions just around the corner, it’s a great time to sta…
Do you have trouble falling asleep or do you wake up in the middle of the night and struggle to fall back asleep? Insomnia is a common problem that takes a toll on your energy, mood, health and ability to function during…
Back pain is a common problem and 80% of people will experience back pain at some stage in life. For most people the pain will be short lived and may need to consult a physiotherapist for advice and exercises only. But f…
1) Move More Many of us enjoy a lazy Christmas night in front of the fire watching movies and drinking wine. The exercise programmes carefully worked on during the year can go by the wayside. In order to lose weight, you…
The definition of chronic pain can vary. Some will report it as pain lasting longer than 3 months and others will define it as pain lasting longer than 6 months. The pain can be mild or severe and it can occur in episode…
The hand and upper extremity of the body perform some of the most important functions on a daily basis, so when you suffer with an upper limb disorder it is important to know what the main symptoms of this condition are….
