Your muscles require sleep in order for them to recover. Sleeping will ensure that your body has the ability to complete the necessary cycles of repair and recovery in order to achieve muscle growth. This is particularly…
Hell and Back describes itself as Ireland’s Toughest Physical and Mental Endurance Challenge. With that in mind we thought some training tips for those attempting this challenge would be really helpful. Varied training…
Everyday events can cause a little bit of stress in our lives, but when these events take over and we start to feel stressed more often, we should learn how to manage our stress. Here at Ballsbridge Physiotherapy …
What Is Pilates? Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning tha…
Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting flexibility, and incorporating breath with movement. There are, however, significant differences between the two. Yoga…
When pregnant, most women don’t need to be on a special diet but it is important that you eat a variety of different foods everyday to get the right balance of nutrients that you and your baby require. In addition to g…
