Stress is often defined as a mismatch between the demands placed on us and our ability to cope with these demands. A small amount of stress can be healthy and beneficial as it can work as motivation to get things done. H…
Whiplash is caused by a sudden movement where the head goes forward and back at high speed. In a lot of cases it can be as a result of being hit from behind, as in a car collision. However other movements such as falling…
With only a few weeks left until the VHI Women’s Mini Marathon it’s time to really think about training safely for this event. Here are some tips to help you get the most of this event: Keep hydrated: this event will…
The thought of going back to work after an injury, work-related or not, can feel a little unnerving. The time spent absent from work can depend on both the severity of the injury and the length of the recovery period. Ge…
For many new and expectant mothers, the thoughts of shedding the baby weight after birth can seem quite daunting. Battling with sleep deprivation and post pregnancy hormones can make you feel overwhelmed meaning that exe…
Ankle sprains are one of the most common sports injuries we see at Ballsbridge Physiotherapy Clinic. These sprains can range from a mild discomfort which settles within a week to more severe sprains requiring use of crut…
