endurance

The Achilles tendon is located behind and above the heel. It joins the heel bone to the calf muscles, therefore allowing you to bend your foot downwards away from the ankle. For this reason,  the Achilles tendon is cons…

Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. This year it takes place in Ireland on July 9th and 10th at Oldcastle, County Meath. Tough Mudder is more about teamw…

Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide. OAB affects the way your bladder behaves. It describes a sudden, involuntary contraction of the muscle in th…

Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility. Below are a few simple tips to remember when you are first starting pilates, in order to help you feel more comf…

Snapping hip syndrome is characterised by a snapping or popping sensation, which occurs around your hip when it is in motion. These snaps/pops are normally painless in the beginning but can often become painful if left …

This summer, park run are holding two 10km runs, longer than the usual 5km. The first run, in St.Anne’s Park, Raheny was on May 22nd. If you didn’t make this, the second run is around the grounds of Malahide …