Running, although a very beneficial form of exercise, is a repetitive and high impact form of exercise. Due to its repetitive nature, the potential for running related injuries is quite high, with any weaknesses in your…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
“Ergonomics applies information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comfortable and effect…
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. Neck pain can present in a number of different ways. The main symptoms tend to be increased pain with neck rotat…
Dry needling describes the use of solid filiform needles to treat pain and dysfunction caused by muscle, myofascial and neural problems. It is sometimes referred to as Western Acupuncture. Traditional acupuncture is bas…
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility. Below are a few simple tips to remember when you are first starting pilates, in order to help you feel more comf…
