Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries. It is normally caused by a degeneration of the tendons that join the forearm muscles …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the mo…
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
