Dry Needling

When you have spent hours training, you want to make sure that you give yourself the best preparation for your race. It’s important to prepare yourself, not only to get through the race and enjoy it, but to avoid injur…

There are various types of injury which take different lengths of time to heal. Everyone is different and injury recovery time varies in people. Equally clients may need varying numbers of treatment sessions with their c…

If you are experiencing pain or problems with movement, you may benefit from the help of a chartered Physiotherapist. A professional can provide a wide range of services, from orthotics to injury prevention. You do not n…

Patellofemoral pain syndrome (PFPS) or runner’s knee is an overuse injury which causes pain at the front of the knee. The patellofemoral joint is the joint between the patella or knee cap and the femur or thigh bone. T…

Dry needling is widely used by chartered physiotherapists in addressing acute or chronic pain, but what is it? Dry needling involves the use of solid filiform needles is the treatment of muscle pain. A solid needle in in…

A recent study from the Irish Journal of Medical Science revealed that up to 13% of the population has chronic pain, meaning long-term pain which lasts for more than six months.  This pain can come from a number of sour…