Post natal physiotherapy and pilates has shown to be very effective in decreasing the pain, instability and muscle weakness associated with pregnancy and giving birth. Our pelvis may seem like quite a rigid and stable st…
Pilates was developed in the early 20th century by Joseph Pilates to help rehabilitate soldiers during World War 1. Pilates focuses on centering, control, precision, breathing and flow. It is now used by many athletes a…
Excessive eating is claimed to be the main cause for additional weight gain over christmas, but it is also due to lack of physical activity and exercise. Pilates is the type of exercise that can be done anytime, anywhere…
Pelvic girdle pain (PGP) is defined by pain experienced between the posterior iliac crest and the gluteal fold, particularly in the vicinity of the sacroiliac joints (SIJ). Pain may refer to the posterior thigh and may …
