core

Dry needling describes the use of solid filiform needles to treat pain and dysfunction caused by muscle, myofascial and neural problems. It is sometimes referred to as Western Acupuncture. Traditional acupuncture is bas…

Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. This year it takes place in Ireland on July 9th and 10th at Oldcastle, County Meath. Tough Mudder is more about teamw…

Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide. OAB affects the way your bladder behaves. It describes a sudden, involuntary contraction of the muscle in th…

Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility. Below are a few simple tips to remember when you are first starting pilates, in order to help you feel more comf…

Snapping hip syndrome is characterised by a snapping or popping sensation, which occurs around your hip when it is in motion. These snaps/pops are normally painless in the beginning but can often become painful if left …

Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females. This is because bone loss increases after menop…