Online Classes We are pleased to announce that we have live online class…
First time mothers As we face into the summer months and it’s time to g…
Firstly, what is Pilates? Pilates is a form of exercise that emphasises the balanced …
Pilates is a form of exercise that focuses on strength and flexibility, concentrating part…
Hamstring Injuries
18Aug
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of…
“Ergonomics applies information about human behaviour, abilities and limitatio…
