Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more …
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
The annual Aware Christmas Run is taking place on December 10th in Phoenix Park. Aware was founded in 1985 and their main aim is to provide information, support and education to individuals who have depression or bipolar…
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity. It might seem too o…
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The annual Run in the Dark event will be taking place on November 16th in over 50 cities worldwide. Each year, thousands of individuals put on their running shoes, reflective clothing and head out to take part in one of …
