Over the weekend, clinic director and physiotherapist Aileen MaGuire was invited by Cow & Gate to speak about pelvic girdle pain and how to manage it during pregnancy. The lecture was presented to a number of midwive…
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury. Calf muscle tears gener…
Foot numbness is a relatively common problem for runners and is normally easily remedied. The numbness is usually localised to one part of the foot, or just the toes. Occasionally it may occur throughout the whole foot. …
Male urinary incontinence is a topic that is not always openly discussed. Yet, it is a condition that can affect males at any stage during their life. There are numerous reasons as to why men experience urinary incontine…
Pelvic floor muscles form the base of your pelvis attaching from your tailbone and across to your pubic bone at the front of your pelvis. They are also attached to the sides of your pelvis and sit bones. The back passage…
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
