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Flat feet: Symptoms and Treatment

Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle. This means that in standing the entire sole of the foot is touching the floor. Flat feet …

The Benefit of Pilates for Arthritis

Arthritis is a condition which affects a huge number of people throughout the world. There are a number of different forms of arthritis, the most common being osteoarthritis. Arthritis causes increased inflammation of jo…

Returning to Sports after an Injury: Tips and Precautions

It is often difficult to judge when the right time to get back to sport after injury is. Many athletes returning to sport too early experience re-injury and also increase the risk of their injury turning into a more chro…

How Can Pilates help relieve Neck and Shoulder Tension

Neck and shoulder tension and stiffness are one of the most common complaints presenting to Ballsbridge Physiotherapy Clinic, in particular among those who are primarily computer based at work. An increased awareness of …

Treating Bunion Pain with Physiotherapy

A bunion (hallux valugus) occurs at the proximal joint of the big toe. Bunions are characterised by a bump formation on the inside of the foot, and the big toe angling towards the second toe. Bunions occur in 30% of the …

How to Recover from an Ankle Sprain

Ankle sprains most commonly occur during sports requiring a rapid change of direction, jumping and sprinting. In some people, an ankle sprain can occur from something as simple as missing a step or rolling your ankle on …