A recent article in the Washington Post by Lindsey Bever uses the term ‘Text Neck’ to explain the stress and strain put on the muscles and joints of the neck by texting and the use of smart phones and tablet…
What’s involved? A biomechanical assessment involves taking a thorough history of the patient, including how long the patient’s symptoms have been present, what has triggered these symptoms, have they made any change…
As we age our bone density slowly reduces, if this reduction in bone density is significant it can be termed Osteoporosis. This loss of bone density occurs more rapidly in women after menopause or it can be an effect of …
What Is Pilates? Pilates is an exercise system that focuses on the postural muscles that help keep the body balanced and the spine in healthy alignment. It is a form of exercise that creates bodily awareness, meaning tha…
Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting flexibility, and incorporating breath with movement. There are, however, significant differences between the two. Yoga…
Back pain is a common problem and 80% of people will experience back pain at some stage in life. For most people the pain will be short lived and may need to consult a physiotherapist for advice and exercises only. But f…
