For many individuals who suffer with osteoarthritis, learning how to manage the pain is vital for ensuring that they can still live a healthy and fulfilling life without it affecting their daily activities. Osteoarthriti…
The yearly incidence rates for injury in those training for marathons are reported to be as high as 90% (Fredericson & Misra, 2007). Below are a few tips and things to look out for to help you avoid injury in the run…
Natural ageing comes with a lot of physical changes to the body, as well as changes to the efficiency of the bodies internal systems. Some of these changes can be subtle while others can be more obvious. As a result of t…
World Physiotherapy Day takes place on Thursday, September 8th and highlights the importance of partaking in physical activity on a regular basis and the benefits this has on our lives. We now have consistent research co…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
The Great Pink Run is returning for another year to raise funds for Breast Cancer Ireland. This is a registered charity established to gather significant funding to support pioneering research programmes nationally. It a…
