The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks. The program has been followed by thousands of people all over the world since it was de…
Interval training sessions are short, intense efforts of exercise, followed by an equal or longer time of lower intensity recovery. Research has shown that high intensity training increases fitness levels and burns more …
Most runners will have heard about foam rolling or may have even encountered foam rollers in their gyms. However, there are a large majority of runners who are still unsure as to what benefits foam rolling exercises can …
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries. It is normally caused by a degeneration of the tendons that join the forearm muscles …
Dry needling is a unique form of treatment that has been used by physiotherapists in recent years for the treatment for back pain. This form of treatment involves the use of filiform needles which are also commonly used …
Running in cold weather is often unpleasant for several reasons. However, don’t give in and become a couch potato, there are measures you can take to make running during winter a more comfortable experience. One the mo…
