The biggest challenge for triathlon athletes when they first start training is becoming used to open water swimming. Swimming in the ocean is a lot different than training in a swimming pool and can often feel uncomforta…
It is believed that up to 80% of us will suffer from back pain at some point in our life (mayoclinic.org). Physiotherapists at Ballsbridge Physiotherapy Clinic have many years’ experience dealing with the effects of su…
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th….
A tendon injury may occur along the tendon itself, to the tendon sheath or at the tendon origin or insertion. Often referred to by the umbrella term of tendinopathy, individuals with this kind of injury will often experi…
Many beginner runners are aware of the multiple benefits that it can offer in terms of fitness levels and health. However, injury is always a risk especially knee pain which new runners can be prone to if the correct ru…
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycli…
