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biomechanics

Our Top Tips For Runners With Flat Feet

“Flat feet” can be defined as a condition where the arch of a person’s foot flattens or collapses. The outcome is that the inside of the foot looks flat when viewed from the side. In comparison to a normal foot, a …

Cold Weather Affects Arthritis – True or False?

Arthritis is a disease that causes the joints of the body to become swollen and painful. The most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Both of these diseases are incurable but they can b…

Too Cold For Running? Check Out Our Top Tips To Help You

If you are a regular runner who loves nothing more than pounding the pavements, then you probably won’t want to let the cold weather affect you this winter. Just as the hot weather can affect your running routine due t…

Tips to Prevent Office-Related Back Pain

Office-related back pain is a common problem seen here in Ballsbridge Physiotherapy. This problem can range from mild stiffness and soreness at the end of a long working week to more severe symptoms that can involve time…

Quads Strain – Symptoms and Treatment

A strain of the quadriceps muscles at the front of the thigh is a common musculoskeletal injury seen at Ballsbridge Physiotherapy. A sudden sharp pain at the front of the thigh, that comes on while sprinting, can indicat…

Shoulder Tendinopathy

The rotator cuff is a group of four tendons that surround the shoulder joint. The shoulder is a joint that has a large range of movement. It is not a very stable joint and the rotator cuff, among other muscles, help to i…