How to treat Heel Pain?
Heel pain is one of the most common foot problems experienced by patients. It is usually felt as an intense pain when the affected heel is used. This pain may increase after periods of inactivity such as sitting down for…
Pilates is a type of low impact strengthening exercise. It was first developed in the early 20th century by Joseph Pilates. Traditional pilates has further developed into clinical pilates, which is a type of pilates norm…
With September and the summer truly over, your child is fully back into the swing of school life for another year. As a parent, whether this is your first time sending your child off to school or if it is second nature t…
Femoroacetabular impingement (FAI) is a condition affecting the hip joint, which is a ball and socket joint. The socket is formed by the acetabulum and the ball is the top of the femur. A cartilage called the labrum cove…
What is Metatarsalgia?
Metatarsalgia, refers to pain and irritation that occurs in the bones of the ball of the foot, known as the metatarsal. The metatarsal bones are designed to bear and distribute a person’s weight when they are walki…
Poor posture is something that can affect many individuals. If identified, your chartered physiotherapist can advise you on correcting your posture. Poor posture can place strain on the joint and muscles of the body. &nb…
