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Pilates is a type of low impact strengthening exercise. It was first developed in the early 20th century by Joseph Pilates. Traditional pilates has further developed into clinical pilates, which is a type of pilates norm…

The yearly incidence rates for injury in those training for marathons are reported to be as high as 90% (Fredericson & Misra, 2007). Below are a few tips and things to look out for to help you avoid injury in the run…