What is Fibromyalgia?
Fibromyalgia is a musculoskeletal syndrome associated with chronic pain, muscle and joint stiffness, and fatigue. It is most prominently found in women and can occur at any age. Due to the nature of this chronic pain co…
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea. Many expectant mothers might fear that exercising while pregnant will be …
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females. This is because bone loss increases after menop…
Cycling is an invigorating form of physical exercise, which is commonly practiced by many people worldwide either for competitive or personal reasons. Like all forms of physical activities, as a beginner cyclist, you nee…
Pilates is named after its creator Joseph Pilates (1883-1967), who devised a set of exercises based around what we now call core stability. Joseph Pilates claimed that when practiced regularly and correctly, pilates exer…
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine. Adductor muscles pull th…
