Pilates is a form of safe exercise which focuses on control and quality of movement. Optimal joint and movement control is achieved by improving strength of our core, pelvic floor, scapular and gluteal muscle groups. Due…
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. Orthotics can assist in changing pressure on certain parts of the foot, therefore relieving symptoms. Orthotics assist …
“Ergonomics applies information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comfortable and effect…
Pilates is a form of exercise that has been praised worldwide for many, many years. In previous blogs, the origins of and the different injuries Pilates is used to treat have been discussed but it is also important to hi…
Dry needling describes the use of solid filiform needles to treat pain and dysfunction caused by muscle, myofascial and neural problems. It is sometimes referred to as Western Acupuncture. Traditional acupuncture is bas…
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility. Below are a few simple tips to remember when you are first starting pilates, in order to help you feel more comf…
