#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. The One Leg Physio campaign invites people to time themselves standing on one leg and then upload their times on…
The iliopsoas muscle is part of a group of muscles called the hip flexor muscles. An iliopsoas strain occurs when one or more of these hip flexor muscles become either stretched or torn. The hip flexor muscles are respon…
Pilates is a type of low impact strengthening which is based on movement with control. Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor p…
Hamstring muscle injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking. The hamstrings, located at the back of your thigh, consist of three muscle – s…
Natural ageing comes with a lot of physical changes to the body, as well as changes to the efficiency of the bodies internal systems. Some of these changes can be subtle while others can be more obvious. As a result of t…
Unfortunately, not all injuries caused by cycling can be avoided fully. Due to its repetitive and high-intensity nature, it is very common to experience a cycling related injury. However, there are a number of measure th…
