Back pain

When you develop lower back pain out of the blue, it can be hard to know what to do about it. One day you can be pain free and moving normally, and the next day, pain in the lower back can be a major problem. Here are a …

It’s that time of year again that a lot of people rediscover their love of gardening. It’s great to be outdoors in the fresh air and keeping moving. But what about the nasty aches and pains that can often follow the …