Ankle

With Wimbledon in full swing, many people are hitting the tennis courts for the first time, or after an absence from the game. Tennis is a great form of cardiovascular exercise and is a great way to get fit. But it can b…

If you have suffered from injury recurring in the past, you may still have a niggling pain, soreness or stiffness. This may mean the original injury has not healed completely. One of the best ways to avoid recurring inju…

While some people may believe that exercise can cause problems with joints there really isn’t any concrete evidence to support this idea in general.  In fact exercise has so many physical and mental health benefits th…

Foot pain, and injuries to the feet are very common. It can be as a result of injury, overuse or illness. Your chartered physiotherapist can do a lot to help you recover from your injury and ease pain. There are numerous…

From the 20th to the 31st of May, the Dublin Dance Festival will be bringing the best of dance and movement to the city. If you attend dance classes or are involved in the world of dance, it is vital to remember to do a …

One thing we regularly get asked while treating ankle sprains is the question of wearing a brace or taping an ankle for return to sport. Taping and strapping can have many roles to play in the rehabilitation of the ankle…